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Sweet Chili Chicken Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: None

Description

A vibrant and comforting bowl of rice topped with tender chicken, fresh vegetables, and a sweet chili glaze that tantalizes the senses.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced chicken breast, seasoning with salt and pepper, and cook for about 5-7 minutes until golden brown.
  3. Introduce the sliced bell peppers and broccoli, sautéing for about 5 minutes until slightly tender.
  4. Add the sweet chili sauce and soy sauce, stirring to coat everything and heat through for an additional minute.
  5. Serve the mixture over prepared rice and garnish with chopped green onions.

Notes

For meal prepping, cook larger batches and store in containers. Customize with nuts or seasonal vegetables for added flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg