Description
Enjoy a delightful Spring Chicken Recipe featuring juicy chicken and vibrant seasonal vegetables, seasoned to perfection with fresh herbs and lemon.
Ingredients
Scale
- 4 bone-in, skin-on chicken pieces (or boneless chicken breasts/thighs)
- 2 cups seasonal vegetables (asparagus, bell peppers, zucchini, radishes)
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh parsley
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Combine olive oil, herbs, garlic, lemon juice, salt, and pepper in a large bowl.
- Add the chopped seasonal vegetables to the bowl and toss to combine.
- Arrange chicken pieces and vegetables on a baking sheet in a single layer.
- Bake for 25-30 minutes or until chicken reaches 165°F (75°C) and vegetables are tender.
- Serve with additional lemon wedges.
Notes
Marinate chicken overnight for deeper flavor. Use an air fryer as a faster cooking option. Ensure not to overcrowd the pan to promote even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg