Description
Fluffy cloud-like egg whites cradling rich yolks for a delightful and nutritious breakfast.
Ingredients
Scale
- 4 Large Eggs
- Salt and Pepper to Taste
- Fresh Herbs (Optional, for Garnish)
- Cheese (Optional, for Topping)
Instructions
- Preheat the Oven: Set your oven to 450°F (230°C).
- Separate the Eggs: Carefully break the eggs, placing the whites in a large mixing bowl and gently transferring the yolks onto a baking sheet.
- Whip the Egg Whites: Using your hand mixer, beat the egg whites on high until they form stiff peaks, about 3-5 minutes.
- Season the Whipped Whites: Sprinkle in salt and pepper, folding gently.
- Form the Nests: Spoon the whipped egg whites onto the baking sheet, shaping them into nests with a well for the yolks.
- Add Yolks and Toppings: Nestle a yolk into each white nest, then top with cheese and herbs if desired.
- Bake to Perfection: Bake for 3-5 minutes until the yolks are just set and the whites are lightly golden.
- Serve Immediately: Enjoy fresh out of the oven.
Notes
Consider adding spices or veggies for customization. For meal prep, store components separately.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 0g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 370mg