Description
A vibrant dish combining fresh vegetables, proteins, and aromatic herbs, perfect for family dinners or festive gatherings.
Ingredients
Scale
- 2 cups fresh vegetables (bell peppers, zucchinis, cherry tomatoes)
- 1 pound protein (chicken, beef, or tofu)
- 2 tablespoons olive oil
- 1 teaspoon garlic (minced)
- 1 teaspoon cumin
- 1 cup rice, quinoa, or pasta (base)
- Fresh herbs (basil, parsley) for garnish
- Salt to taste
Instructions
- Prep your ingredients: Wash, peel, and chop fresh vegetables.
- Heat the skillet: Add olive oil over medium heat until shimmering.
- Cook the proteins: Add proteins and cook until golden brown, then remove.
- Sautรฉ the vegetables: Toss in chopped vegetables for 5-7 minutes until softened.
- Combine & season: Return proteins, add herbs, spices, and salt, and harmonize for a few minutes.
- Serve over base: Spoon portions onto rice, quinoa, or pasta.
- Finish with fresh herbs before serving.
Notes
Make ahead of time by preparing proteins and veggies in advance. Customize with different cheeses or vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 50mg