Description
A delightful dish bursting with flavors, combining sweetness, spice, and crunch for a satisfying meal.
Ingredients
- Fresh vegetables (peppers, onions)
- Protein (chicken, tofu, or beans)
- Spices (paprika, garlic, cumin)
- Sweetener (honey or maple syrup)
- Grain (quinoa, rice, or couscous)
Instructions
- Wash and chop vegetables into bite-sized pieces.
- Heat a non-stick skillet over medium heat and add a splash of olive oil.
- Add your chosen protein to the skillet and cook until golden brown, about 5-7 minutes.
- Add chopped vegetables and sauté for 3-5 minutes until softened.
- Sprinkle spices and herbs over the mixture and stir well.
- Include chosen grain and mix until everything is combined.
- Drizzle in sweetener and mix gently, cooking for an additional 2-3 minutes.
- Serve on a plate and garnish with fresh herbs if desired.
Notes
Make-ahead tip: Chop vegetables a day prior. Customize with different proteins or grains.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg