Description
A vibrant blend of fresh vegetables and protein sautéed to perfection, offering both flavor and versatility for any occasion.
Ingredients
Scale
- 2 cups fresh vegetables (bell peppers, zucchini, snap peas)
- 1 cup protein (chicken, tofu, or beans)
- 2 tablespoons fresh herbs (basil or parsley)
- 2 tablespoons olive oil
- 1 cup broth or stock (vegetable or chicken)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prep your ingredients: Start by washing and chopping your fresh vegetables into bite-sized pieces.
- Heat your skillet: Drizzle olive oil in a large skillet over medium heat.
- Add the protein: Cook until golden brown and cooked through, about 5-7 minutes.
- Add aromatics: Toss in minced garlic and your choice of herbs.
- Incorporate vegetables: Add your chopped vegetables to the skillet and season with salt and pepper.
- Add the liquid: Pour in the broth and bring to a simmer.
- Finish and serve: Taste and adjust seasonings as necessary before enjoying hot.
Notes
Prepare ingredients in advance for a quicker cooking process. Experiment with additional spices for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg