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Teriyaki Pineapple Veggie Stir-Fry: A Tasty Twist Today!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegan

Description

A delicious and vibrant stir-fry featuring fresh vegetables and sweet pineapple, all coated in a savory teriyaki sauce.


Ingredients

Scale
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 1 cup pineapple chunks
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add broccoli, bell peppers, and snap peas; stir-fry for 5-7 minutes until tender-crisp.
  3. Add pineapple chunks and teriyaki sauce; stir to combine.
  4. Cook for an additional 2-3 minutes until heated through.
  5. Season with salt and pepper to taste.
  6. Sprinkle with sesame seeds before serving.

Notes

  • Feel free to add your favorite vegetables.
  • Serve over rice or noodles for a complete meal.
  • Adjust the amount of teriyaki sauce based on your taste preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg