Description
A flavorful salmon recipe that features fresh ingredients and rich flavors, perfect for any occasion.
Ingredients
- Salmon Fillets
- Olive Oil
- Lemon Zest and Juice
- Fresh Herbs (Parsley, Dill, Thyme)
- Garlic
Instructions
- Prep the salmon by patting dry with paper towels.
- Season generously with olive oil, salt, pepper, and lemon zest.
- Heat the skillet on medium-high heat.
- Sear the salmon skin-side down for 4-5 minutes.
- Flip the fillets and squeeze half a lemon over them, cooking for an additional 3-4 minutes.
- Finish with freshly chopped herbs before serving.
Notes
Marinate the salmon overnight for enhanced flavor. Serve with lemon garlic quinoa or roasted asparagus.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg