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Pumpkin Risotto with Parmesan & Sage: A Creamy Delight!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A creamy and flavorful pumpkin risotto enhanced with the richness of Parmesan cheese and the aromatic essence of sage.


Ingredients

Scale
  • 1 cup Arborio rice
  • 2 cups pumpkin puree
  • 4 cups vegetable broth
  • 1 cup grated Parmesan cheese
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh sage, chopped
  • Salt and pepper to taste

Instructions

  1. In a saucepan, heat the vegetable broth and keep it warm over low heat.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
  3. Add the Arborio rice to the skillet and stir for 1-2 minutes until the rice is lightly toasted.
  4. Pour in a ladle of warm vegetable broth and stir until absorbed. Repeat this process, adding broth gradually, until the rice is creamy and al dente.
  5. Stir in the pumpkin puree, Parmesan cheese, and chopped sage. Mix well and season with salt and pepper.
  6. Serve hot, garnished with additional Parmesan and sage if desired.

Notes

  • For a vegan version, substitute Parmesan with nutritional yeast.
  • Make sure to stir the risotto frequently for the best texture.
  • Feel free to add more herbs or spices according to your taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg