Description
A delicious and creamy cheesy cauliflower bake that is perfect for a low-carb diet.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a large bowl, mix together the cream cheese, sour cream, garlic powder, salt, and pepper until smooth.
- Add the steamed cauliflower to the mixture and stir until well coated.
- Transfer the cauliflower mixture to a baking dish and top with cheddar and Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Garnish with chopped green onions before serving.
Notes
- For a spicier version, add some red pepper flakes.
- This dish can be made ahead of time and reheated before serving.
- Feel free to substitute different types of cheese based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg