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Butternut Squash Enchilada Bake: A Delicious Twist!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

A delicious and healthy twist on traditional enchiladas, featuring roasted butternut squash and a flavorful sauce.


Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 2 cups enchilada sauce
  • 1 cup black beans, drained and rinsed
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced butternut squash with olive oil, cumin, chili powder, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  4. In a baking dish, layer 4 corn tortillas, half of the roasted squash, half of the black beans, and half of the enchilada sauce.
  5. Repeat the layers with the remaining tortillas, squash, beans, and sauce.
  6. If using, sprinkle cheese on top.
  7. Bake in the oven for 20-25 minutes until heated through and cheese is melted.
  8. Garnish with fresh cilantro before serving.

Notes

  • For a spicier version, add jalapeños to the filling.
  • This dish can be made ahead of time and stored in the refrigerator before baking.
  • Vegan cheese can be used for a dairy-free option.

Nutrition

  • Serving Size: 1/4 of the dish
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg